Personal Training

Personal training sessions are designed to meet your individual goals. A comprehensive health, lifestyle and physical evaluation is available to determine your current level of fitness and to find the areas you would like improve.

Sessions can be designed to achieve:

General Health and Fitness
Weight loss and toning
Cardiovascular conditioning
Sports Specific Training
Strength Training

The activities we offer include:

Cycling
Walking
Running
Weights
Fitball
Boxing

Theraband
Skipping
Squash
Tennis
Stretching

We also offer advice on goal setting,motivation and lifestyle counselling (if required) and nutritional advice.

Personal Sessions / 1 hour
GST Inclusive

1 With 1 Trainer $82.50
2 With 1 Trainer $49.50 each
3 With 1 Trainer $44.00 each
4 With 1 Trainer $38.50 each
5 to 9 (1 Trainer) $33.00 each
10+ with 1 Trainer $16.50 each

5 private sessions paid in advance @ $77 / $325 (save $27.50 + free water bottle)

10 private sessions paid in advance @ $71.50 / $715 (save $110 + free T-shirt)

Also see our other Program Packages