Internet Programs

*Program Type*	BASIC	INTERMEDIATE	*ADVANCED*
Personal coach	Yes	Yes	Yes
Communication with coach	one weekly email.	1 x 15min phone consultations per month (at the athlete's initiative); one weekly email.	2 x 15min phone consultations per month (at the athlete's initiative); unlimited emails.
Goal setting and review	monthly	monthly	monthly
Season planning	Yes	Yes	Yes
*Data analysis*
Heart rate	Yes	Yes	Yes
Cadence	Yes	Yes	Yes
Power	No	No	If applicable
Perceived exertion	Yes	Yes	Yes
*Nutrition*
Nutritional advice	Yes, plus handouts	Yes, plus handouts	Yes, plus handouts
Nutritional analysis	Available	Available	Yes
*Pricing*
Price per month*	($33 p/week) $132 p/month	($44 p/week) $176 p/month	($55 p/week) $220 p/month
Minimum commitment	3 months	3 months	3 months
start-up fee	$50	$75	$100

* The first three months of the program are paid in advance, then they may be paid on the first of the month. A 10% discount is available if you pay for 24 weeks in advance. All prices include GST.

All you need to follow our program are listed below, If you do not have either the cadence meter or the heart rate monitor, you may purchase them from us at a good price:
- a bike
- heart rate monitor
- a bike computer with a cadence meter

Also take a look at our program packages or group training sessions